The excess weight is one of the urgent problems of modern humanity.Someone is exhausted to the train in the gym, someone sits on a difficult diet.Experts agree to lose weight should combine both physical effort and proper nutrition - there should be no expansions anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee smooth weight loss.One of them is a diet of buckwheat.The global network has a lot of reviews about your miraculous effect.Is it really like that?How much can you throw at the diet of buckwheat?Which rules should be adhere to being safe for health?
Buckwheat diet is counted with monodietic class.This means that the dish is a rigid limited set of products.Those who tried at least once this method says that it is easily adhered to.The menu meets in advance, and there is no desire for prohibited products.Buckwheat itself is not a calorie.At the same time, it contains a lot of vitamins, macro- and trace elements.So, its composition contains iodine, iron, magnesium, calcium, herbal protein.These components can meet the need for our body in the nutrients that are needed for their normal life.
If you decide to try a diet of buckwheat, remember that it is not for everyone.Due to a slight diet, depression and apathy often appear, food behavior is also disturbed, which often causes some diseases.You also think that you will be able to drop some extra pounds, but then you will have to make a lot of effort to keep the result.
Nutrition rules
Buckwheat diet should be a unloading version.Its duration is most often 3-5 days, although some manage to adhere to the principles of power and longer-7-14 days.The list of permitted products is very limited.The main in the diet is, of course, buckwheat.It can be eaten in any quantities as hunger appears.Many notes that every day craving for this product disappears, so it is not possible to eat "from the abdomen."The whole diet was built on this: the portion is becoming less and less, so the weight disappears.
Huljica porridge is prepared every day according to the same recipe.It is necessary to take a cereal, rinsing and pour hot water (don't cook water) in share 1: 2. The kash container is tightly covered with a lid and left overnight.By morning, the volume of the content increases: Krup swell, because it absorbs water.You can eat porridge in this form.
Fundamentals of food
Diet on Bucky's bucket includes compliance with several important principles:
- The menu should have solely allowed products.It is forbidden to add or remove something yourself.
- Drink 1.5-2 liters a day.Clean water without gas.
- To consolidate the result, you must follow the rules for leaving the diet.Otherwise, after a few days weighing will return.
- Buckwheat should be cooked only with water.You cannot add sweeteners, spices, taste amplifiers, salt and sauces.
All the above principles are quite strict, and not each person can withstand "buckwheat test".
Forbidden products
There should be no buckwheat menu:
- oils;
- Spices, spices, sauces;
- Sausages, cheese products, fish, semi -time products;
- Desserts, chocolate, sweets;
- bread, baking;
- Fast food;
- Carbonated drinks;
- Alcohol.
This list can continue.Ideally, the diet consists exclusively of the buckwheat cereal.
What can be eaten on the diet of buckwheat?
It is difficult to endure on mono nutrition for even a few days.What can we say about the week!Therefore, the programmers of the methodology decided to diversify the diet and introduce some products.Will not affect the result.At the diet of buckwheat they use:
- non-carolous water;
- Kefir, fat content in which it does not exceed 1%;
- 1% yogurt without fillers, sugar replacement and other additives;
- Apples.
Water and kefir will satisfy the requirement of the body for liquid.In addition, they contribute to the elimination of hunger.The water activates the synthesis of the enzymes, stimulates the activity of the brain, improves the condition of the skin, participates in the digestive system and normalizes the stomach and intestinal function.
What are the vegetables and fruits allowed?
Traditional diet buckwheat prohibits eating any vegetables.As a rule, they are inserted in the output menu.On the other hand, there is an unstable meal of buckwheat.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be present on the table.White cabbage should be excluded, because there may be undying, the digestive tests of the stomach for it.The ban is also the vegetables containing starch: beets, potatoes, corn and carrots.
Fruit on the diet can be consumed, but in small quantities.Oranges, grapefruites, pineapple, pears are allowed.They drowned the feeling of hunger and the source of useful nutrients and vitamins are.
Why can't he bury buckwheat?
Salt, like other spices and spices, is forbidden in the diet of buckwheat.This is due to the fact that prevents excessive liquid excretion, and also lightly increases the content of the food calories.If you can't eat "empty" at all, replace soy or herbs (for example, dill, cilantro, spinach or celery).
Some men and women notice that they started to go to the toilet more often on this diet.I'm buckwheat, no diuretic effect.This "effect" occurs due to the fact that there is no salt in the body, but a lot of fluids.
Types of eating buckwheat
There are several sorts of eating from buckwheat:
- Mono point.It consists of dishes exclusively exclusively buckwheat and water;
- Illuminated.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruit, not fat yogurt, kefir;
- Express.This includes food three times a day without snacks.In a diet, a low-course cottage, fruit, dried fruits, green tea are acceptable.
Diet Buckwheat 3 days
This gives the effect if, with a loss of weight of debt, the weight of "freezing" and installed on one brand.In such cases, unloading will be real stress for the body and will help activate the process of resetting additional pounds.Three days you can eat only a cooked cereal and drink water.Any other products under the strict prohibition.The number of coffees is not limited.You can eat as much as you want.
Buckwheat Nutrition 5 days
It is almost not different from the above option.But in this case, green, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to adhere to it for more than 5 days.
Bean cream for weight loss in 7 days
This is a longer and complex technique.It suggests that I will consist of not only buckwheat porridge on the water.The diet should have a kefir, low-tailed yogurt, vegetables and fruits.Due to the fact that the body will get herbal fibers, the digestive tract is normalized.
MeWith such a diet, something like this can look like something:
1-4 days
- In the morning: Buckwheat cough - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: Buckwheat cough - 50 g, honey -free yogurt - 100 g.;
- For dinner: Buckwheat cough - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: Buckwheat - 90 g, Kefir - 1 cup;
- Snack: yogurt thick-without - 100 g
- Evening: Buckwheat cough - 50 g, green tea.
7 days
- Distribute 200 g.Buckwheat coughs and 1 liter kefir for a few meals.
- If hunger becomes painful, you can eat an apple.
Diet Buckwheat for weight loss in 14 days
This is the hardest option.It is not recommended to abuse this technique, as you can cause serious health harm.
- Eat 50 g for breakfast.Buckwheat porridge, water - filled with water and drink 1 cup of kefir;
- The second breakfast includes a kefir or yogurt with a fat content of 1%;
- Buckwheat mash is also a meal for lunch, you can drink a glass of green tea;
- The afternoon is allowed to eat one green apple;
- Dinner is the same as breakfast.
Buckwheat
Each diet is a disgrace to the body.You have to get out of it very smooth, otherwise you can quickly return to your original weight.It is necessary to adhere to the following rules:
- Every 7 days you need to increase the content of the calorie food for 200-300 kcal;
- Products from the "prohibited" entry lists gradually;
- You can't overeat;
- Be sure to drink a daily standard of clean water;
- Include sports training in everyday routine.
Experts are recommended in the first two days after a diet to consume fresh vegetables, which include starch.In the next few days, you can eat eggs, and after a week, meals, mushrooms, fish, poultry are allowed.On the eighth day you can prepare a salad with plant oil.Dairy products are allowed for 9-10 days.
Buckwheat food results
The effect of eating is an individual.It depends on the initial whorl, a body mass indicator and greasy mass.It is important to remember that with additional pounds of muscle mass will be lost.
Buckwheat diet will help if you need to lose a bit, for example, before celebrating.There can be about 7 kg in one week.There is no point in adhering to a limited diet longer than this period.The body adapts to the dietary characteristics, as a result that weight loss will stop.In addition, due to poor food diversity, general emotional background, mental activity and physical strength have been reduced.This is for this reason that the nutritionists do not advise that a long time is to adhere to a diet.The optimal period is 3-4 days.
Benefits and disadvantages of bean nutrition
Positive diet points are associated with beneficial cereal properties:
- There are many complex carbohydrates in buckwheat, therefore gives fast and extended saturation;
- It belongs to a group of hypoallergens and is suitable for any person;
- The Group keeps all useful properties: Vitamins, micro and macro-elements and acids do not terminate, but almost in the "clean" form fall into the body;
- Diet is available to everyone who wants to lose weight - buckwheat is sold in every food trade.
Among the negative aspects of the diet, it is worth emphasizing the possibility of developing a vitamin lack, because the diet consists of a strictly limited product list and slowing down metabolism.This technique is absolutely contraindicated for women waiting for mothers and nurturing, as well as people who diagnosed with stomach or intestines, increased blood pressure, stomach ulcer, gastric ulcer, gastritis.