The popular watermelon diet has received a lot of positive feedback as an effective and fast way to lose weight. Sweet juicy pulp is a source of nutrients, a delicious treat and at the same time a product that contains a minimum amount of calories. During the diet, you will have to eat a large amount of these berries, so you will not have to feel hungry. If you are not tired of monotony, then in just a few days you will lose weight significantly, cleanse the body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will surely be yes. This useful berry with a lot of vitamins, minerals and useful acids has very little energy value. With a caloric content of watermelon of about 25-38 kcal per 100 grams, you will lose weight easily, and if you take into account that this product removes toxins and speeds up the process of fat metabolism, then the removal of extra pounds is guaranteed. Watermelon diet for weight loss is a popular way to lose weight, with the enrichment of each cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the benefit of body and figure. High efficiency is the main advantage of the way to lose weight with a big red berry. By using it for weight loss, you will not only make your figure slimmer, but you will also improve your body.
The abundance of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid will not stay in your body. Although the benefits of this product are huge, do not forget about some contraindications. You cannot deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the organism, so do not exceed the recommended dietary times.
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning by these harmful substances, carefully approach the choice of the main food product. It contains a lot of nitrate if the color of the pulp has a slight purple hue. Use the berry during the ripening season - not earlier than mid-August, so as not to damage the body.
Watermelon diet options
There are several diet options based on large red berries. The most popular way to lose weight is a mono-diet. With this method, you will need to eat only watermelon pulp to get rid of extra pounds. This system is scheduled for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to tolerate, use multi-component diet options in which watermelon will alternate with other foods.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. The delicious, satisfying menu will not leave you hungry, but it will pleasantly surprise you with its efficiency. There is a variant of the watermelon-melon diet, in which, except for this fruit, nothing can be eaten for 3 days. If you do not like a rigid diet, use a frugal variation of the diet food. Replace the second breakfast and afternoon snack with melon, and eat watermelon for dessert after main meals. The rest of the menu might look like this:
> zxtable border = "1" cellpadding = "0" >Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. In 2-3 days of such a diet you can get rid of 1-3 pounds of extra pounds. The calculation of the daily amount of watermelon is done depending on the initial weight of the person who is losing weight. For every 10 kg of a person’s weight, about a kilogram of ripe watermelon will be needed. Divide the total amount into 3 meals. Replace watermelon pulp with a glass of kefir. For a day with such a system there will be 6 meals, of which 3 are berries and another 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes the two most useful products - watermelon and apple. Saturate every cell of your body with vitamins, while getting rid of excess weight. The duration of the berry diet should not exceed 5 days. In that period, you can achieve incredible results - minus 4-6 kg. According to the rules of the system, you have to alternate mono days of watermelon and apple. For each day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with a great result. In this diet, there are no restrictions on the number of servings or the number of meals - eat as much as you want, but only these two foods. If you are intolerant of the diet, allow yourself a piece of meat of 100 grams for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A popular variant of the diet is based on ripe watermelons in combination with protein foods. Lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of red berries contributes to the weight loss process. Fats, flour and confectionery, as well as alcohol are strictly forbidden during the watermelon and protein diet. Recommended products include:
- veal;
- chicken
- turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after each meal and for a snack. You must eat at least 2 kg of berries a day. The use of low-fat cheese, milk, natural yogurt and egg whites in limited quantities is also allowed in the diet. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
Buckwheat
One of the well-known and popular weight loss products is buckwheat porridge. If you combine two products in the diet menu that are so effective that you get rid of extra pounds, the result might surprise you. In just 5-6 days you can lose 4-5 pounds. The rules of eating watermelons and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system was created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. You can lose weight on such a diet for up to 10 days, but if you do not feel well, are weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
Due to the use of fresh cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly adhered to is that fresh cheese and watermelon cannot be combined in one meal. Otherwise you will have problems with digestion. For breakfast and afternoon snack, eat 150-200 grams of fresh cheese, and for other breakfast, lunch and dinner - watermelon pulp. It is not worth keeping such a diet for more than a week. During this period, you can lose 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can be harmful to a healthy person, so the child should consult a doctor before starting. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended time frame, and if you do not feel well, switch to a normal diet. It is better to refuse such a diet during pregnancy. There are a number of diseases and conditions in which you should not use a weight loss diet. Doctors do not recommend adhering to a diet with a lot of watermelon pulp to people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.