The dietary technique developed by Swedish nutritionist Anna Johansson has a nice name - the 6-petalled diet. The development of this technique has enabled a significant reduction in the weight of several thousand women in Europe. Even today, this method of weight loss is effectively fighting for a beautiful figure, gathering an increasing number of supporters in its ranks.
The results of the flower diet are simply amazing! One statistical study found that 80% of those who follow this diet have impressive weight loss. 500-800 grams are lost in one day. It is easy to lose 12-15 kg in a few weeks. Those who applied the "6 petals" method got rid of the hated excess weight extremely quickly.
Every day - your own mono-diet
This diet program lasts 6 days. Every day has its own conditions and rules called mono-diet. It is extremely important not to break the order of daily diets. On the first day - one mono-diet, the second - the second, the third - the third, and then according to the same scheme. The main purpose of a mono-diet system with 6 petals is to change them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing a 6-petalled diet is easy and fun
Women who have experienced many different ways to lose weight are sure that the method of eating 6 petals can be called the simplest and most fun. It fully justifies its name, which is no coincidence.
Working on this method of losing extra pounds, others. Anna Johansson, above all, tried to provide psychological support to those women who will be on a diet. She presented her technique in the form of a flower with six petals on which the menu is written every day.
Thus, the nutritionist-programmer wanted to show how this diet will not only enable record weight loss, but also provide an opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known, and Anna Johansson holds the view that even the best diet will not be helpful if it brings with it stress, depression and discomfort.
The nutritionist suggests that the upcoming dietary activity be understood as a game that will give a sense of pride and self-satisfaction day by day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and so on. It is important that there are 6 large petals that can be torn off one by one every day.
When the day is over, and with it the mono-diet painted on the appropriate petal, it must be removed. When your next paper petal is torn off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "delicious" and thus add the hateful weight. Each petal must be signed on days of the week or numbered. So do not confuse the order of mono-diet, and this is very important.
It is up to you whether you decide to do the trick with flowers or not. But, according to statistics, women who applied this diet using a floral model had a greater effect. To make the most of this technique, put your flower in the fridge. Use the magic technique of a famous doctor and plant an auxiliary flower in the most prominent and tempting place.
Child work "6 petals"
How does a flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on a separate diet. When mixing some products, rapid weight gain is achieved. A diet based on the principle of diet - a different type of food every day - allows you not to mix those elements of the diet that can not be consumed together.
- If someone doesn't know that, let me clarify: some substances that we get from food are very poorly digested together. This results in the creation of fats, proteins and carbohydrates, which, without digestion, pass into the fat layer and increase it. In her method, Anna Johansson separates products according to the type of compatibility. Therefore, the food offered in the diet program is perfectly digested for the intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very helpful in the fight against excess fat, because one type of product is consumed daily. The European Research Center for Weight Loss has conducted relevant studies. They have shown that if a monotonous diet does not last longer than 24 hours, then the impact on calorie consumption and destruction of fat reserves occurs in the fastest way. This happens due to digestionHumanthe tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of storage for the human body. There is an accumulation of these substances, which are currently above the norm in the body. Excess is stored for a rainy day. Therefore, a decent amount of nutrients is deposited in the liver. Each petal corresponds to its diet day. A separate diet each day will include the absorption of one particular product: chicken, cottage cheese, fish, vegetables and so on. The liver, together with the whole body, will be saturated with this product after you get, for example, chicken for breakfast. After filling his warehouse with stocks of these chemical compounds, he will need other nutrients. But no other products will be available to her! This is the meaning of a monotonous mono-diet. What will happen? Our body, counting on the habit of getting new nutrients, will not work very carefully on the morning chicken. The amount of energy will go to waste. The body will not take full advantage of it. But he will not get anything else, so he will start using another energy source, because he needs it. It will take amounts of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Already on the first day, a large amount of internal fat can be burned. Once you follow the rules of the first petal, a significant effect will be felt.
- Another effective aspect of a 6-petalled diet is a system of changing proteins and carbohydrates. According to Anne Junhansson, half of the success in getting rid of excess weight is achieved for this reason.
- A fish diet is recommended on the first day. It is the absorption of exclusively protein foods.
- Vegetables are offered the next day. Only carbohydrates are absorbed.
- You should eat chicken on the third day. Protein substances are reabsorbed.
- On the fourth day, we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to fresh cheese. This is a protein diet.
- On the sixth day we consume fruit - again feeding on carbohydrates.
It is now clear that there is a change in mono-diets based on the consumption of protein and carbohydrate elements in pure, not mixed form. Keep in mind that you don’t have to bother starving yourself, trying to get your body to burn fat. There is no need to deprive your body of calories, you just need to reconfigure it a bit. Then you will be full, and the fat will start to melt.
It is necessary to say a few words about consuming fat during the "6 petals" diet program. All fats, as you know, differ in chemical composition, according to the effect on the body. In the "6 petals" diet, only essential mono- and polyunsaturated fats of animal origin are offered for use: fish, meat, dairy products. They will not settle in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They are included in the menu to keep the food balanced.
Summarizing the above, the main characteristics of the flower diet program that affect weight loss in a few days are highlighted.
- Change in protein and carbohydrates
- Applying the idea of a separate diet
- Effective fat burning with a 24-hour mono diet
- Lack of food that inhibits digestion
Be sure to follow the mono-diet order prescribed by your nutritionist. This is a very important factor in achieving the goal. Petals should be torn off only in this order:
- Fish
- Vegetables
- Hen
- Cereals
- Fresh cheese
- Fruits
Do not change the order of mono-diet. You can’t replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of these mono-diets has its important role in reducing the fat layer. The 6-petalled diet is based on a system of uniform changes in proteins and carbohydrates. This is a very important moment. Therefore, you cannot change the mono-diet in places. If this happens, then the system of the desired direction of digestion will change. The desired effect will not work. You need to apply the diet in exactly the same way as suggested by Anna Johansson. Each mono-diet produces the appropriate preparation of the organism for the next phase.
How is it done? The first day includes eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and do not settle in adipose tissue. In addition, fish meat is a product rich in proteins that are very easy to digest. By getting protein and fat, our body calms down and loses alertness.
The next day we fill ourselves with low-calorie vegetables - carbohydrates of plant origin. By consuming them, the body receives a small amount of calories and gives them a lot to digest. In addition, large fibers will be very useful. It will not allow digested food to stay in the body. Digestion of certain types of vegetables can force us to use our internal reserves of energy, or adipose tissue.
In one day, the "6 petals" diet (in accordance with all conditions) will help you lose two kilograms of weight. A diet with vegetables will have a special effect if only proteins are eaten before them. During the day of the plant diet, the buckets for proteins in the body will be empty, so they should be refilled on the third day. For that, the chicken mono-diet will be a great way out. This will give the body proteins that will be completely consumed. The substance will not enter the muscles, and especially the adipose tissue. There will be a replay on the first day. The body will adjust to receiving energy from the fat layer, because it will not receive carbohydrates on this day.
This is followed by a mono-diet with cereals. It will, like vegetables, significantly reduce body weight, taking energy for life from fat cells while destroying them. A fresh cheese diet will give the body long-awaited minerals. All 4 days he will receive them in very small quantities with greens. Curd protein will enter the body. But due to the low calorie content, it will not give him the necessary calories. He will have to take them from the adipose tissue again. So you will miss 1-2 kg again. This dairy product is very rich in useful amino acids.
The sixth mono-diet is designed to consolidate the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various types of fruit. This tasty and healthy food is very difficult for the digestive system to digest. This process consumes a lot of energy. Where will the body get it from? Of course, from the fat layer. You will part with fat again.
Thus, it becomes clear that during the entire period of the diet, the body only removes excess fat. Anna Johansson's "6 petals" diet designed to the smallest detail. All six petals of the nutrition program are closely linked. They are like stairs that lead you to your ideal figure.
Advantages of a child with 6 petals
- Great weight loss in a short period of time
- Using digestive characteristics to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Liver and intestinal cleansing
- Great mood and good mood
- Safe for health
A 6-petalled diet has many benefits. Many weight loss methods, including fasting, cause irreparable damage to the human body. The perfect 6-petalled method is not only harmless to health, but also extremely useful. Weight loss will be followed by good health and good mood! You can lose more than 10 kg of body weight in one cycle!