Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought years ago? Or do you have an important event coming up and you want to look chic in a beautiful dress? In this case, immediate measures are appropriate that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures to improve appearance, will come to your aid.
One-day juice diet
Glycogen, stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects excess weight and well-being. Before carbohydrates turn into fat that accumulates in your body, it is worth taking advantage of a one-day relief of the body on juices. This allows you to get rid of accumulated excess fluid in the body and leads to an immediate loss of about three extra kilograms.
This relief can be applied after overeating, especially with sweets, if you have problems with constipation or when you need an energy injection. During the day, prepare freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body must be sufficiently hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, completely eliminate cakes, pastries, pasta, potatoes, raisins or other foods rich in carbohydrates from your diet.
Whey diet - an express method for losing weight
Don't forget to drink water (preferably warm) to quickly get rid of harmful waste. Whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress that is one size smaller. Serum was once a popular product in the cosmetic and pharmaceutical industries, and was applied to the skin to regenerate it.
The fast whey diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, eliminate the desire for constant snacking.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. A kefir diet can also be an option, in which whey can be replaced with kefir.
A one-day diet for a flat stomach
During the day, you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and stimulates the fat burning process. The principle of this week's diet is to change the daily amount of carbohydrates and fats in the diet with the same amount of protein. As a result, during the week the body will not have time to realize that it receives a small amount of energy and continues to spend a lot of it.
This method should be an introduction to further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner you should drink a glass of nettle tea;
- you should drink at least 3 liters of still water every day;
- give up juices, alcohol and coffee;
- not eating anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours you have in the day;
- plan the menu in advance: buy and cook the next day in the evening so that you always have ready meals;
- take cooked food with you to work;
- Eat no later than 2 hours before going to bed.
Examples of menus
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a spoonful of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam the fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a spoonful of oat bran.
- Lunch. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 spoons of yogurt, 2 slices of rye bread.
- Dinner. Fresh cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g whole grain durum pasta, a spoonful of yogurt, 100-130 g low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g of broccoli, 100 g of ground chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few leaves of green salad, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta of 80 g fresh cheese, 50 g yogurt, green onion.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, a spoonful of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g of cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g of chicken fillet, 50 g of zucchini, 50 g of red pepper, 100 g of eggplant. Bake in the oven on skewers.
- Dinner. Fresh cheese, green onion, half cucumber, half pepper.
Principles of effective express weight loss in one month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical, because losing kilos requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve, and malnutrition for a long period of time can be harmful to your health.
Basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about starvation and won't store fat.
- Do not snack between main meals. Even a harmless snack like an apple can harm your body and its metabolism.
- Always be prepared. If you're planning to spend the day outside, make a healthy sandwich with whole grain bread, lean ham, and lettuce.
- Give up the "don't eat after 18" principle. If you go to bed around 23 and don't eat anything from 18, then you starve your body. Eat regularly, even if the last meal will fall at 10: 00 p. m. , the main thing is to stay at least 2 hours before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
In order to start losing weight, you must first want to. Otherwise, it is unlikely that you will be helped by the best nutritionist who will choose the right diet option for you.