There are countless guaranteed methods for shedding excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is drinking 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
A simple diet for the lazy
The trick of the lazy diet is water. That's not news. Everyone has heard that a glass of water before a meal will help you lose extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When consumed before a meal, a person eats less than when eating on an empty stomach.
Useful properties of water diet
Doctors recommend that you drink warm water in the morning because it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle - if it is followed, the morning coffee is replaced by warm water.
The fight against prisons
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. Bloating, hemorrhoids, constipation, stomach cramps occur.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling recedes.
Pain Remedy
A natural home remedy for pain? Hot water. With regular use, it relieves migraine, stomach pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
Warm water flushes toxins from the circulatory system, improving blood flow throughout the body. After a few days of a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that results will come quickly if you follow the rules. The times shown below are indicative and can be adapted to your individual daily schedule.
- In the morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting potion. It helps to energize the body. Have breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm water or water at room temperature. Water fills the stomach, reduces appetite, preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before eating. This supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of room temperature water in the second half of the day. Do not drink this amount at once, divide it into several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important nutrition rules for lazy people on the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of a lazy diet and weight loss review.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid and thus indigestion.
When to drink?
It is recommended to drink it 20-30 minutes before eating. Water should not be drunk immediately after eating - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when you're losing weight. Reviews of those who have lost weight about the water diet for weight loss for lazy people indicate that it leads not only to night trips to the toilet, but also to morning swelling under the eyes.
In addition, people with hypertension should never drink water at night. This can lead to an increase in blood volume, an increase in blood pressure.
A sample menu of a simple diet for the lazy
Reviews and results of the diet for lazy people indicate that there is no need to strictly adhere to a certain diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for lazy people for each day, remember that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits and vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy intake. The ideal option is a hot dish. Soups that do not drastically increase energy intake are suitable (they also serve as a source of liquid).
Dinner is also important. Its composition is similar to evening.
Good choices are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
Morning and afternoon snacks should cover 5-10% of daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the size of portions due to satisfying the feeling of hunger.
Snack options:
- Fermented dairy products (kefir, acidophilic milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In the case of a large number of extra pounds, pay attention to the following table of the diet menu for lazy people for each day. One similar diet menu that is low in energy.
| Breakfast | A snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruits | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Milk products | Fish + vegetables |
Don't forget to drink warm water before eating. According to reviews of those who have lost weight, the water diet for lazy people in a stricter version will help you get rid of 10 kg in 2 weeks.
Similar diets
Thanks to water, you can effectively lose weight. So says the revolutionary diet plan, like a lazy diet. It promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour clean water over the mixture of these components, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is needed to wash out the active substances from the weight loss products.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juices.
- Peppermint acts on the stomach lining, prevents hunger, and stimulates fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after (! ) every meal. The drinking regimen can be additionally supported by herbal teas. To improve the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried foods rich in salt, move more.
This lazy diet has a number of benefits, including:
- Ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Cleansing the body.
But lazy diet reviews also point to disadvantages, in particular:
- Risk of yo-yo effect.
- Possibility of short-term compliance only.
- Lack of a number of substances important for the body with longer storage.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: an apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of the first day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before eating, on which the lazy diet is based, may seem strange. But liquid at room temperature is recommended to be consumed during the day. Cold water causes a shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its advantages from a layman's point of view. When you drink cold water, the body needs to generate additional energy by heating it to body temperature. It is most unfavorable to drink hot food with cold water. When the liquid warms up in the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, which is recommended by the lazy diet, and reviews about its effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of a course of "night" detoxification (drinking a warm liquid in the morning, the purpose of which is to flush out pollutants accumulated in the body during the night).
In addition, it quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells are able to absorb it, hydrating. Cells do not absorb cold drinks, so the body must first warm them up - this costs it energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong way. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which the body can face a lack of fluid - dehydration.