A huge share of the population suffers from excessive weight.Experts offer various ways to dispose of excess.As a rule, all qualitatively compiled methods guarantee gradual, stable weight loss.But usually people don't want to wait, they want to lose all the residents in a month, even if they accumulate for many years.Search for Express nutrition begins with promising titles.One example is a strict diet of buckwheat.On the internet you can find many reviews about its beautiful properties that guarantee a quick weight loss.But how effective is it and safe in the body?Which rules will have to follow?How to leave a diet?We will consider these and other problems in the article.
Rules for compliance with diet
Buckwheat diet for weight loss can be used as unloading a version that lasts for 3-5 days.A particularly permanent weight loss declare that they lasted 7 or 14 days.
The list of consumed products is greatly limited, the main one: buckwheat porridge is.His number a day is not limited: You can use as much as you want, the hunger appears.But real reviews say that every day craving for that is getting smaller, the porridge becomes the strongest product in the diet.It is based on a dietary effect.
The recipe for making bucket porridge is the same day on the same day: the cereals are poured hot, but not with boiling water, in the ratio of one to two.It must be left under the lid at night.By the morning, it will increase in the quantity, swell, absorbs all water, it will become suitable for food.It is allowed to supplement the daily menu with fat kefir, a small amount of plates-1-2 pieces.
What should be excluded from the diet?
The diet on the steam buckwheat is quite scarce, greatly limits the living menu.Although some options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- Butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi-finishing products, smoked fish and meat, sausages, cheeses;
- Fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of products "Forbidden" is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products indicated in a diet.And this is a kefir, a small list of fruits.
The fans of this technique claim that the diet is extremely easy to transfer, they do not have to starve.But doctors are ready for discussion.Such restrictions will not benefit from health, nor psychological or physical.
Allowed products
The monotonous nutrition can be boring in a few days, will definitely be able to be able to endure a month, then it will do more harm than good.Therefore, the methodology creators decided to introduce several additional products.So the list of main products is as follows:
- Pure drinking non-karobic water;
- Fat -Bee kefir up to 1%;
- Low -fat yogurt without additives, sweetener, fillers, up to 1% fat;
- Apples are in some dietary options.
The weekly diet is stricter, allows the use of just buckwheat and kefir.Additional products, such as apples, are introduced with long duration.
What can you drink?
Diet on steam buckwheat allows the use of clean drinking water and low kefir.This will help compensate for the needs of the liquid body, not to somewhat preoccupy the feeling of hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- Activates the immune system, reduces the probability of colds, viral, infectious diseases.
- Promotes to improve skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- He participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents prematurely aging.
- Improves joint work, cartilage, tendons.
- Reduces the likelihood of urinary traction and kidney disease.
- Stimulates the gastrointestinal tract, eliminates prison.
- It helps reduce cholesterol levels.
The water standard is calculated individually, on average - 30 ml per kilogram of weight.Adult should drink at least one and a half liters of clean drinking water a day.
How much buckwheat can you eat?
The amount of buckwheat cereal is determined by the type of diet:
- Strict involves using buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the content of the nutrition, as a result, reducing the amount of cereals on 150-250 grams per day.This number refers to the dry group, not ready.
The cereal school must be divided into four main meals.If the diet plan allows, then you can bite yogurt or kefir, apples.
A three-day diet can only be designed for buckwheat and water, but then additional products should be included without failure.Power fans say that the nutrition for heating kefir is easier, allows you to get rid of several extra kg.But this is, as a rule, excess water and muscle mass that returns quickly, return the weight.
Sorts of food buckwheat
Diet buckwheat has several varieties.They differ depending on the products consumed, duration, the effects on the body.There are three followers:
- Mono Dot, which provides nutrition on buckwheat and drinking water.
- A diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate portions.
- Express Diet, which provides three meals a day without snacks.It is allowed to add a little fruit to everyday diet, green tea, cheese with a low cottage, dried fruit.
Duration, buckwheat diet can be designed for 3, 5, 7, 14 days.Independent increasing duration can lead to irreparable health consequences.Therefore, it works for the long run, it is better to use standard, time methods.For example, a set of proper nutrition and psychology.It guarantees a stable result: noticeable weight loss and conservation of the effect.
Buckwheat Nutrition 5 days
Buckwheat diet in 5 days is practically not different from the previous option.But here is allowed to introduce additional products, kefir, yogurt, unsweetened fruit, greenery.However, it is considered to be more saved, not recommended to adhere to it more than the specified period.You can also use the food to heat with apples with apples.
In 5 days you can lower your weight due to water and muscle mass.The fans of this diet remarks that during the diet contains a reduction in performance, malfunction, depressing states, apathy.Therefore, physical activity, training will no longer stay.And this is the main disadvantage of all mono -diets: weight loss does not happen due to fat, but due to muscles.
Diet Buckwheat 7 days
Buckwheat diet in 7 days is longer, complex option.It cannot be based on buckwheat only, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and vegetable fibers need to maintain digestion, normalization of the works of the gastrointestinal tract.
Approximate nutrition may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day it is necessary to divide 200 grams of cereals and a liter of kefir in several meals |
A strong feeling of hunger can drown with an apple or green tea.
Diet Buckwheat 14 days
The hardest, most dangerous health option is a buckwheat nutrition for 14 days.It is recommended to adhere to the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- Another breakfast is a kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for the afternoon snack.
- .Lyozhin - similar to breakfast.
You can, you can, if you want to introduce permitted products, fruits and vegetables in your daily diet.The main thing is monitoring the content of the calorie diet.
Is it possible to eat fruits in buckwheat diet
Buckwheat nutrition allows you to add a small amount of fruit on a diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- Lemon;
- Apple.
At some food options, including easy, allowed to use dried fruits and nuts: dried apricots, raisins, plums, walnuts, almonds, hazelnuts.The main thing is tracking the size of the portion, enter them in the daily calorie rate.
Fruits allow you to fight with a sense of hunger.But they are also a source of vitamins, minerals, nutrients that are irreplaceable for the body.This is especially important with a long diet of buckwheat, in the period for more than 3-5 days.
How many pounds can you drop buckwheat?
The scores of food are largely individual, depend on the quantity of the existing predominance, the value of the topic mass index, muscle ratio and greasy mass.As already mentioned, adherence to this type of diet, you can reduce weight a little, but excess liquid and muscle mass will go.This is considered wrong, dangerous to health.
When losing weight, it is important that fatty leaves layers, especially visceral fats.Accumulated around human organs, violates their functioning.That is why experts do not recommend eating buckwheat, advise others, more economical, but effective methods.
Contraindications
This type of diet is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system;
- With such physiological constraints as: Age up to 18 years, menopause, pregnancy, breastfeeding, postoperative rehabilitation;
- If labor, the activity depends on well-being, the concentration of attention is associated with the physical activity of a high level.
Eating in the same product day a day is really torture for a person and his body.It was determined that the diet of buckwheat can cause the development of hypoglycemia, various diseases related to the lack of vitamins and nutrients, can lead to secondary overeating.So why do you put experiments on your health?
Advantages
Gukers have a lot of useful properties:
Another advantage of Buckwheat food is its availability.You don't have to explore the trades of specialized diet food, order it online, because buckwheat is in any store.
Consult
No matter how much buns doesn't matter, it's important that you don't exaggerate.This is left to hypovitaminosis, because it has an insufficient amount of vitamins and minerals.Being on the diet of buckwheat, daily caloric content diet is very low, it negatively affects the work of internal organs, slows down metabolism.
This type of diet has contraindications.It is forbidden in diabetes, hypertension, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, old food habits are immediately returned, as well as reduced pounds.This can cause serious intoxication.
Conclusion
If the loss conditions of weight are very limited, you need to lose an important event or vacation, urgently lose excess kg and enter your favorite dress and then help buckwheat.In a week you can fall to 7 kg.But a long stay on it is meaningless: the body gets used to it, the weight ledge process stops.Long-term stays on this type of diet may cause a diet depression due to lack of taste elements: receptors do not get abundant, emotional background and psychological activity have been reduced.Therefore, if the choice stopped in this way of losing weight, you must first try to sit on it 1-2 days.If the body will usually respond to a dietary change then you can continue the diet.With smaller muds, it is recommended to stop this diet.
- It is the lowest product among complex carbohydrates, while providing good saturation;
- It helps keep the feelings of the screen for a long time;Buckwheat and porridge from her are hypoallergens, each person can be suitable as day post;
- With proper preparation, and in this case, it is paired, it retains a lot of useful substances: Vitamins of Group B, E, H, Ppla, micro-macros, potassium, and linoleic acid, which contributes to skin regeneration, is actively involved in weight reduction.