Effective weight loss is impossible without dietary correction.Many people don't see some other way out of the situation, which are overweight as a diet.However, the choice in this case can be difficult, because there are many methods of food relief foods from weight lossed.In addition, this list is constantly updated.It offers one of the effective weight loss options - drinking nutrition 7 days.Even today, we will talk about that reviewing this diet, how to get out of it safely and offer an approximate choice of drinking diet for a week.
Features of the weight loss method
A drinking nutrition is called, as it includes consuming exclusively liquid foods during the established period.This approach does not only positively affect body weight, but clean and body toxins and toxins, but also establishes the work of internal organs.Drinking diet also is also called a diet for a model, which indicates the result obtained as a result or nutrition for lazy, emphasizing the lack of physical activity.All this, of course, the undisputed advantages of way to normalize weight.
What are the plow?
Drinking diet and additional benefits have:
- With your help, you will lose an average of 1 kg per day;
- The use of mostly liquid dishes will inevitably reduce the strength of the stomach;
- Thanks to a drinking nutrition for weight loss, your appetite power will decrease, and the feeling of satiety will come very quickly;
- Due to the entry of liquid products, you will not learn about digestive problems and forget about prison;
- Drinking diet belongs to the category of low-calorie diet;
- This method of combating completely prevents the development of the dehydration process in the body, which are the most loss of weight.
The liquid method of destroying excess calories can be exercised at different time intervals: from one day to a month.However, the most efficient and least dangerous health should be called a drinking diet for seven days.
Diet subtleties
Drink
Purified food is allowed to eat, purified table, fruit cocktails and freshly squeezed juices, dairy and milk drinks with a low percentage of fat, various unsweetened teas, meat soups, and sugar-free bags.
What can be on a drinking nutrition
It is not forbidden to diversify your cereal nutrition, primarily from oatmeal;Milk soups, and if it is completely unbearable, then fresh fruits, vegetables, domestic fats -free cottage, cheese.You need to drink at least 2 liters of water a day, not counting liquid dishes.It is good to do when it is especially strongly allowed to be a feeling of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fats and vegetable oils during drinking drinking drinking will have to be completely rejected.As a result, you will be rewarded with a loss of 7 kilograms of excess weight.
What to drink per day
Drinking diet is based on changing different types of liquid.This principle is clear:
- And day - milk, milk cocktails, milk drinks;
- II Daily meat and vegetables soup, soup, goulash, beam cabbage, soup-puree;
- III III - concentrated fruit juices;
- IV day - leaves tea (green, white, red, black), frame, plant decoction;
- V a daily fruit and berry want starch based;
- You day - compotes of fresh fruits, berries and dried fruits;
- VII day - sheep soup or want.
For drinking nutrition, preferably three meals a day.Nice to arrange 1-2 snacks between basic meals.
Drinking diet 7 days
How to eat during diet drinking so that the result is great?The question is very important and we will now tell you what you need to eat and drink every day, so drinking drinking and helping you lose quickly and long time.As many people like to say - "I'm sitting on a monday diet."So we'll do it.So me 7 days:
Monday
- Morning meal - 200 ml of milk cocktails with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cups kefir with 1% fat.
Tuesday
- Morning-plant turkey soup with zucchini, broccoli and carrot (300 g).
- Lunch - a cup of chicken soup with croutons.
- Dinner is a cucumber from a cucumber with finely chopped greenery.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (same).
- Dinner - Pear Juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - kettle (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry lubricant.
- Lunch - 2 cups oatmoses.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Comput (250 ml).
- Lunch - compote made of strawberries and raspberries (1.5 cups).
- Dinner - dried fruit compoot (2 cups).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters oatmeal.
- Evening - Decociation oats (100 ml).
Views of weight loss
Despite its unusual, a drinking nutrition for weight loss is very popular.This can be understood by the typical way, of which it is simply a huge number.Such a mixer around this method of releasing excess weight is not surprising: Diet drinking is available, does not require large cash costs and gives rapid results.Many women use it for emergency weight losses in a future event or triumph, not fail.Other reviews say that drink nutrition not only did not save them from infamous skinny pounds in a short time, but also secured the elimination of those for quite a long time.
Drinking diet reviews are often positive.People who tried this method of losing weight declare: it is difficult to renew a new unusual feeding only for the first three days, and after everything goes like a watch, and the body feels incredible light in the body.
But there is a diet for drinking for weight loss and negative reviews.From the mind of the diet, most people record a strong feeling of hunger, because permanent food still better satisfies the need for food for food.Some experienced weakness and dizziness during the first three days of the experiment, someone completely fell blood pressure.
Exit from diet drinking
The correct output is very important for absolutely any way of losing weight, and the observation of a liquid diet is not an exception.You have to go out of the drinking diet slowly: If you immediately return to the previous menu, all the wastes will start again, and this process should last about 15 days. Let the first fruits, vegetables and berries, then - in the second week of exit - cooked and baked fish, dietaryMeat (birds, rabbits, veal, other flexible foods. Strict compliance with these recommendations will be the key to consolidating the effect of effect obtained as a result of losing a pound of drinking.
Secrets of success
- Don't stop when you want to leave your endeavor, remember that you will eventually get a healthy slender body.This is a good incentive to drink drinking 7 days to end.
- Mark each last day of drinking diet in the calendar.
- Find in your wardrobe old but your favorite thing you are unable to wear more about the complete figure.Now imagine yourself in a slender, with an Aspenian waist.From now on, this is your incentive to get rid of a weight hate with the help of drinking diet!
To whom is contraindicated
Drinking diet is contraindicated by hypo- and hypertension, cores;Having problems with stomach, intestines, kidneys inclined edema, as well as pregnant and lactating women.