Diet buckwheat- one of the most useful, simple and at the same time efficientlyMonodiet.Visible weight loss, subjected to the diet, is combined with the improvement of the appearance of the person who experienced its effect.His advantages are so obvious and attractive that this loss program of weight gives more and more fans of ordinary people and from the world of employment emissions.Ordinary women and stars are perfectly tolerated by eating buckwheat, reviews that have lost weight more than enthusiastic.This diet is a nearly perfect solution for weight loss women after 40 years.
What are the benefits of buckwheat and diet on it?
Buckwheat stores a large supply of vitamins and minerals who have a beneficial effect on human health.Pros:
- Vitamin C helps in revived viruses, b - improves skin elasticity, nail strength and hair quality, PP - helps resist stress and protect against depression;Folic acid helps strengthen the walls of blood vessels and hearts, is responsible for the hematopoietic process;
- High fiber content helps to clean the body toxins;
- The error with its high food has a low calorie content.It is therefore a pleasant plus diet that porridge can be consumed in unlimited volume, and will not be hunger;
- Significant plus for which people decide to sit on a diet - high performance and weight loss: for a week, you can lose up to 6 kg of excess weight.
- Losing weight on buckwheats in most cases is accompanied by withdrawing the skin and reducing cellulite deposits;
- An important factor is the budget composition of the products needed for a diet.And buckwheat and permissible diet component - kefir - can safely be found at the counter any trade for a small price;
- Simplicity of the bucket nutrition.The day is easy to plan, does not complicate the process of weight loss by selecting products and preparation of special dishes - ingredients in a classic diet only 2. The time to receive the next part is not strictly fixed - the requirement "eating" is absent.In addition, you can adhere to the diet anywhere and at any time.Even at work - just take a container with prepared cereals and kefir with you.
In general, this weight loss method with the right mood is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Are there disadvantages of buckwheat diet?
Despite an impressive list of advantages, there are also shortcomings you should know about before continuing with its respects the diet of buckwheat.Against this method of weight loss:
- As a sleepless diet, buckwheat helps to remove a large amount of fluid from the body.In some cases, this may cause weakness, headaches and increased fatigue.Therefore, experts recommend spending the first day of the buckwheat examination to understand how appropriate it is in a particular case;
- The classic diet is quite rigid and provides the use of only cereals and kefir.Endure such a manu monoton nutrition cannot all get used to greasy meat and sweet pastries to a person;
- During the diet, existing chronic diseases and pressure reductions are exacerbated.It is possible to serious indicators and qualitative weight loss only if the basic rules of weight loss on buckwheat are noticed.
"Losing weight of buckwheat" rules
Buckwheat is preparing without the use of salt, pepper and sauce.Breaking porridge with milk, oil is forbidden.
- You can use a new buckwheat as you want.But the final meal should be done no later than 19.00.If the hunger is not pulled, it is allowed to drink a little low -fat kefir.
- The amount of drunk liquid is one and a half to two liters (teas, sugar-free water).
- The use of alcohol throughout a diet is unacceptable!Once completed the course, it is important to observe the amount of food eating and introducing previous products in small portions.
On the nuances: What should you pay special attention?
The essence of the enthusiasm of buckwheat is launching active fat combustion mechanisms, which occurs only 3 days.Until this moment, the body was free from the excessive amounts of liquid.A more significant weight loss begins with 4 days, so that for significant weight loss, you better adhere to diets, designed for 3, for 7 days, which is more successful and more efficient.
In addition, despite the high content of easily digestible protein, it is of plant origin and is not fully able to make the meaning of meat and fish in human diet.Therefore, the diet of buckwheat should not continue more than 14 days in a row.If the desired result cannot be achieved, its repetition of repetition is possible only after 1 month.
How to cook cereals properly?
One of the first buckwheat requirements on buckwheat - you must not cook cereals, but money.To do this, 250 g buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The pelvis is firmly covered with a lid, wrapped in a towel and left for money for at least 4 hours, better - at night.It is permitted to be a beer porridge in the thermope.In this case, cooking time comes down to 35-40 minutes.
What are the types of loss of buckwheat?
Dietatologists have developed many diet options, whose base component is buckwheat.The most common system includes the use of only steams with cereals and allowed drinking (simple water, weak tea, vegetable infusion).Such a diet lasts only 3 days, but not everyone, even sincerely trying to lose weight people, it lasts.Therefore, light-mode for bean loss for weight loss is worse, whose menu that includes modest additives that beautify everyday use of the same porridge.
- Buckwheat with a kefir
The most popular combination.Adding a sour-milka manufacturer increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes digestive tract.To fill the heating nutrition kefir, you will need: there is a buckwheat for full volume saturation no more than 1 liter 1% of Kefirass a lot of liquid (at least 1.5 liters) -zen and phyto-teas, non-carbonated water.Coffee in the ideal version should be drunk in 30 minutes.before or after meals.It is advisable to combine nutrition using the use of vitamin preparations that the doctor recommends.The duration of such a diet of buckwheat is in a week.10 kg reset during this time is quite possible. - Buckwheat + Kuraga (raisins / Steps, dates - any of dried fruit)
Not only healthy, but also a delicious way of losing weight, staying in good mood and strong mood.Dry fruits of a deny diet, give a body to natural sugar needed for a good brain, vitamins and fibers.Diet buckwheat with the addition of dry apricots and other dried fruits, is much calmer, which allows you to resist temptations and persistently withstand permission during time loss.The recipe of buckwheat with dried fruit is similar to the previously described option.The main place in the menu is again wounded, Buckwheat, only now can only be added dried fruit - up to 10 pieces a day.It is allowed to have the same liter of low kefir in the diet.Eating rules remain the same. - Buckwheat + soy sauce
The ideal chance for weight loss is for those who are unable to forget about cloudy food.In this menu, buckwheat nutrition for weight loss is still preparing according to the main recipe for buckwheat.Before each meal, 1 tsp is added to the TSP.Ordinary soy Chinese sauce.The group can be washed with any liquid.The last part of the kashe needs to drink 200 ml kefir.The food remains scarce, so you can continue such a diet only 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest buckwheat version on buckwheat, endure it very simple.Due to the possibility of involving different vegetables in a diet, a diet made of mono-reduces in multicomponent, it does not reach boring and becomes more similar to the usual type of nutrition.In order for everything, the vegetables provide the body with a sufficient amount of fiber and activates the digestive tract.The recipe for this system is something more complex than the previous ones, and I am more diverse.
The first two days of nutrition are the most complex.It is only allowed to eat buckwheat, full volume (of 250 g of dry cereals) must be eaten in 4 doses.The porridge is repaired with green tea or mineral non-carolous water
During the next two days, all cooked vegetables, fresh greenery is added to buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of cooked, it is necessary to consume the vegetables in raw form (200 g / portion), the final day will delight those that lose weight with the same buckwheat that is in any form in any form.In a week, buckwheat-herb diet for really lose 5 kg kilograms, put the skin and the figure to order.
Buckwheat menu for a week in detail
As noted before, the optimal duration of buckwheat diet, regardless of your selected version is 7 days.During this time, a person manages to adapt to the new diet, the sustainable weight loss process is run, and the general body experience less stress.Wanting to lose weight, it is important to prepare the necessary products in advance to avoid food failures.The approximate 7-day diet menu will help with that.
Buckwheat Crete: Me "Strog"
It is harder to observe this of 3 days, so it is allowed to cuddle greenery, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml of plant decoctions
- Second breakfast - 220 ml Kefir
- Lunch - buckwheat cereal and 150 ml kefir
- Afternoon snack - low -fat yogurt without aroma, 1 acid app
- Dinner - part of buckwheat
- Other dinner - 220 ml kefir
In intervals - water, teas in unlimited quantities.This is a diet of buckwheat 7 days.With a good body reaction, the diet is allowed on the specified menu by 14 days.
Inreactive diet
The softer and free option is - the "therapeutic" diet of buckwheat for weight loss in 7 days.Its menu is more diverse, helps cleaners and improve the body, lose two or three kg of weight.
- Breakfast - 1 part of a porridge, 100 ml kefir, 2 thin slices of low cheese
- Lunch - 1 part of buckwheat, 100 g of cooked chicken fillet, 100 g herbal salads without fuel and spices
- Afternoon snack - 1/2 cups skim yogurt, any fruit (with the exception of banana)
- Dinner - 1 part of cereals, 100 g of cooked vegetables.A similar to me is persevered in a week.In the coming days, it is allowed to replace the chicken with turkey meat, skinny beef, white fish.Instead of cheese - use a 50 g of cottage.
Exit from eating on buckwheat - How exactly is it?
At the end of the diet should be gradually returned to the usual diet.Otherwise, dropped pounds will return more speed than lost, and the body will survive new stress.
To save the results, it is important for the next 14 days to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soup, stewed vegetables, varieties with low meat and white fish should be introduced in a diet.On the third day, you can cuddle with bread (with a dam, whole, but not white), a low-tailed node.
In total, the content of the calorie of power should initially be greater than 1800 kcal.After 2 weeks, it is built on 2000 kcal, crossing the famous diet.But that doesn't mean you can eat pies and cakes again, fried pork and stalemate.These products should gradually exclude from a healthy person's food systems, along with mayonnaise and alcohol.The unsolvable sweet tooth is allowed to enjoy bitter chocolate, honey and fruit, instead of excessive use of confectioners and sugar.
It is important to continue complying with the established drinking regime - drink at least 1.5 liters of liquid per day.It can be green tea, non-carolous water, vegetable infusions and unsweetened fruit drinks.
You should not load the body with improved trainings and playing sports immediately after the end of your diet should not be.As in the event of a diet, it is necessary to gradually return the usual loads, following the process by getting polyvitomy preparations.