Deciding to lose weight women reconsider your diet. There are two options: to balance the diet and regimen of physical activity, and bring the weight to normal mode minus 0.5-2 kg per week, or to lose weight fast on one extreme but effective diets. Which option do you like more? A lot of girls choose quick ways to lose weight, do not you want to see results in a few days!
However, fast effective diets is the reverse side: a short-term result. Lost by starvation pounds back as quickly as it went. Besides extreme ways to lose weight – almost disposable. They help to reduce weight once, twice. But over time cease to work. This is due to the fact that periods of acute caloric deficit is stressful for the organism, and it gradually "learns" to resist him. Therefore, more and more girls prefer not extreme methods weight loss and a healthy balanced diet that ensures the long-term result.
But sometimes you need to lose weight fast: before sports events, special dates or events. In the list of requirements for certain professions specified rate of weight gain, and if you are knocked out of the standard, to solve the problem can only be fast and effective diet. We have collected the most popular diets, helping to get rid of 5-10 extra pounds. But be cautious! In the sharp restriction of the diet may be side effects.
TOP 5 most effective diets
The most simple and quick way to lose a few pounds at home – it's mono. They have a few drawbacks: monotonous food, which causes a deficiency of vitamins and minerals, the rapid return of the lost kilos, the need to consult with your doctor. And yet they are among the most effective diets for rapid weight loss.
Kim Protasov
For those who love vegetables and can easily do without meat. The diet, composed Protasov, designed for 5 weeks. It is built on raw vegetables with small amounts of dairy products. The menu looks like this:
- Breakfast: unsweetened coffee, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch: tea, Apple, salad with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- lunch: boiled egg, tomatoes with herbs and yogurt.
Diet for the lazy
Sometimes time on cooking and complicated recipes, no. The good news is that there are effective diet that does not require culinary masterpieces. The main principle of the "lazy" diet: before the meal to drink 2 glasses of pure warm water. Be sure to only warm! The point is simple: warm water will extinguish the feeling of hunger, at the same time not giving in to overeating.
In this way a fast to lose weight you need to eat three times a day, no restrictions on the products, virtually no. Although the sweets, fatty and fried foods as well as alcohol and carbonated beverages it is better to refuse.
Buckwheat
With this mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil, and steam it. Because of this, it becomes not so tasty, but helps to reduce weight. First rump rinse, cover with boiling water and wait until the swelling of the grains. It takes a lot of time, so steamed porridge on 12 hours. This is best done in the evening. To the buckwheat, add some salt, spices, a spoon of soy sauce.
The resulting number of grains divide by 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before meals drink a glass of water. You can also drink unsweetened green tea. But to abuse this an effective diet is not necessary, otherwise you risk to "earn" diseases of the gastrointestinal tract.
The Dukan Diet
It is a protein diet, which is based on the almost complete rejection of carbohydrates. Pierre Dukan assured so that you can eat constantly varying menu. Still, the diet created Dukan, is not for everyone, but those who need to loose 10 kg, and who are willing to wait for the results a month or longer.
The transition to a carbohydrate-free diet occurs in several stages. First you refuse to carbohydrates, replacing them with protein. Then alternate the vegetables and protein, stabilizing the weight. Then you can introduce a little carbs in the diet, but their share still does not exceed 10% of the total number of products.
The simple diet
Mono not suitable for everyone: these can be difficult to sustain because of the monotony of the diet, drastically reducing the amount of carbohydrates, you need to search special products. But there are ways to reduce weight without observing a large number of complicated culinary terms.
Kefir diet
One of the most popular options for extra weight loss – kefir mono-diet. To sustain its not easy, but any difficulties with planning a diet and schedule of eating. The fact is that you drink a day to 1.5 liters of yogurt, even fat, and all. So it is possible to lose up to 5 kilos a week. However, to keep yogurt longer than 3-5 days otherwise the body will begin to suffer from exhaustion.
Mode for quick weight loss
A strict limitation of food is effective in the short term. Therefore, sitting on a yogurt or buckwheat, you need to be prepared for the fact that the lost weight will quickly return. But you can rebuild your own diet to reduce weight and to stabilize it at the same level plus or minus 2 kg. To do this, eat fractional: small portions three times a day, and in small doses 5 times. Also have to give up all high-calorie foods:
- carbonated sugary drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages;
- of cereal Breakfast;
- fast food;
- muffins and other baked goods made with white wheat flour.
The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, grains except white rice. It is useful to keep a food diary, considering all the meals, even the most insignificant. You should also calculate the daily calorie intake for your weight and lifestyle, take this away from her, 300-500 units, and to adhere to such calories.
Effective ways to lose weight
In addition to these methods extra weight loss there are others.
The diet for 5 days effective
"Ladder" – the methods of reduction of weight 3-8 kg in 5 days. It is based on five stages of food equal to 5 days of the week:
- Cleansing day-fasting with regular use of clean water.
- Recovery: you can eat dairy products.
- Energy: we need to treat the glucose with raisins, honey and other natural products.
- Construction: in this phase you eat protein.
- Fat burning: need fiber, which nourishes and satisfies your hunger.
The most effective diet for a week
The easiest way to reduce the week weight with diet one buckwheat porridge and yogurt. So, it turns monotonous, but you lose up to 5 lbs. Buckwheat need to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yogurt.
Effective diet for 10 days
The essence of superdeity for weight loss: in one day you can eat only one product in quantity up to 1 kg. weight loss Continues for up to 10 days, so you can reduce about 8 kg. However, doctors warn that this method even helps to reduce weight, but not safe for health. Therefore, when the first signs of discomfort you need to see a doctor. And in order to avoid sickness, stick to the following principles:
- look for natural products;
- exclude from the diet of fatty, sweet, smoked, red meat, alcohol;
- schedule meals and stick to it;
- reduce the amount of salt that you consume with food.
Product variants that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend fresh cucumbers, apples and boiled rice. You can make a "yogurt" and "dairy" days.
You can try vegetarian diet. This is a safer option, but you will lose up to 3 kg. the method in nutrition among vegetables and fruits, refusing all other foods, including cheese, eggs and milk.
Diet 2 weeks effective
For fourteen a bit, you can try the extreme method of weight loss, which is almost complete rejection of food. You should eat very little healthy food to avoid the feeling of fullness. You will constantly feel hunger, the main weight will lose in the first week of fasting, then the rate of weight loss will slow down.
However, this diet is suitable, to put it mildly, not all. Fasting is a stress to the body, and a two-week malnutrition a whole bunch of side effects. So we recommend a less radical way to normalize body weight: a familiar diet of one product on one day. It can be stretched to 14 days, it is important not to forget to drink 2 litres of water a day and alternate the products.
The most effective diet for weight loss 10 kg
There are three ways to reduce body weight 10 kg: a hard, cleansing and gentle. We suggest unless absolutely necessary not to resort to tough techniques, so that they have a lot of side effects. But if you reduce the weight of an urgent need, you can try this option: a complete rejection of high-calorie food and go on a low calorie diet. The maximum daily caloric intake is 1300 calories. To avoid constant hunger, a need to separate food for 7-8 receptions.
More gentle option: a cleansing technique that consists in the rejection of animal products, fried, fatty and smoked dishes. They should be replaced with vegetables, fruits, cereals, low-fat dairy products. But in this case it is important to eat small meals 5 times a day.
Sparing diet to move easier, it is designed for a loss of 10 kg within one month. Simply no restrictions, but high-calorie foods, fast food, dessert, baking, sweet and carbonated drinks should be excluded completely. You should also avoid fatty, fried, smoked. Instead, eat black and unleavened bread, slightly stale savoury rolls, butter, celery, milk, vegetables and fruits. You can also eat grains, legumes, lean meat and fish. Drink green tea, yogurt, fruit juices. But not from packs, and hand-squeezed!
Secrets a light diet
For weight loss it is important to stay motivated: remember your goal. Also, try to make this period enjoyable: do not turn, talk, walk in the fresh air, exercise. Do not forget to drink at least 2 liters of pure mineral water a day, eat small portions, and then diet diet will be easier to perceive.
Reviews and results thinner
Experience thinner girls confirms the transition to a balanced diet – a straight road to a toned beautiful figure!
Reviews of doctors and specialists
Doctors remind: safe rate of weight loss is 0.5-1kg a week. You can lose weight 2 kg in a week without consequences for the internal organs, but a more rapid rate of stress to the body. It does not go unnoticed, pretending to be in endocrinological disorders and diseases of the gastrointestinal tract. Besides, being fond of strict diets, you can fall into the trap of eating disorders. It can be expressed as in compulsive overeating, and fear to eat something harmful.
Why doctors advise not to starve, but to balance your diet so that the body receives all the necessary nutrients. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that safe reducing diet – no more than 25% of the calories from the current portion.