Now is the time for weight loss, and we offer you use for this most delicious autumn delicacies - watermelon.Doctors promise that watermelon diet will help solve 10 extra pounds in just a few weeks.
And for some it turned out!But we will not be extreme people: you can sit on a strict watermill no longer than 3 days, and during that time a dozen kilograms will fail, so that the rapid weight loss would be simple dangerous.But even if "total" is left for 700-800 g a day, it is already good.
Who can't lose weight like that?
For starters - about contraindications.You can't leave the weight of diabetics like this: watermelon is a sweet berry, it's a lot of sugar in it.Those who have kidney and bladder problems are also not involved in these giant berries in principle.The fact is that the watermelon has a well-known effect, in which it is not necessary to run away from the toilet (especially - diuretics).Kidneys during a diet start working to the fullest extent.If there is a possibility that in the kidney has stones, watermelon can be dangerous: the stones will move under strong fluid pressure by leaving the body.Those who are not rare with stomach problems and intestines, this diet (as, indeed, many others) is also not suitable.
Common sense dictates the following: As before any diet, it is better to advise a doctor in front of the watermelon.And it is desirable - healing, those who know about your chronic diseases and can predict nuisance that lose weight on watermelons and give appropriate recommendations.
Option one - strict
Such a diet in which case should not be practiced for more than 3 days.Its essence is that you can only eat watermelons at the rate - 10 kg of body weight 1 kg watermelon pulp daily.The number of meals is not limited.There is at night - you can!
After such a strict diet, you can't go back to the usual diet immediately, you will need to pull out the diet softly.In early days you can eat dairy and dairy products with reduced fat content, cooking cereals, cooking fish and steam chicken.Sweets, alcohol, oily, the fried will need to be excluded.
You can drink clean, non-karobes, at least 1.5 liters a day.
Option of another, savings
2 pieces of sparkling bread on meal are added to watermelons.You can sit on such a diet longer, 5-7 days.In the same way, as in the first case, you will need to gradually get out of it, carefully analyzing your diet for sweets, fats and other harmful products.
Option Third - Dietary Limit
Two diets is much more gentle than the first two.After all, sit 14-15 days on watermelons, it is only full of many problems, so the nutrition will diversify proteins, other carbohydrates, and even fats.
There should be 5-6 meals a day, 500-800 g of watermelons in each.Next to the watermelon, you can eat: a part of oatmeal or fresh vegetable vegetables without salt and oil (150 g) or slices of cheese, or 150-200 g cooked chicken (fish) or glass kefir.But dinner should always be strictly "watermelon".
In addition, you have to drink a lot - this will facilitate the output toxins incurred as a result of fat deterioration.Tea, coffee and soda is prohibited, you can only water or green tea.