Author of articles Julia

Author's articles

Japanese diet for 14 days: menu for every day, contraindications and recommendations. results

The 14-day Japanese diet requires strength and endurance, like the ancient samurai. We discuss the characteristics of the Japanese diet, contraindications, permitted and prohibited foods, and the right way out. Complete Japanese diet menu for 14 days.

15 January 2024
How to lose weight. Basic article

For strong weight loss there are many different options: effective diets, specially designed exercise and even surgical procedures.

2 March 2020