An important foundation of the Maggi diet is the foundation that promotes weight loss. If you change it, the system will be completely different. To achieve specific results, the following criteria should be taken into account:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Appointments are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is necessary to adhere to the diet schedule.
- For 14 days, eat the foods on the list in appropriate amounts.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a powerful effect. Experts point to the advisability of using citrus fruits together with protein ingredients.
The child's name comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The diet system gained special popularity after it was discovered by unknown persons in an old diary. The description said 2 eggs and grapefruit for breakfast.
How is the weight loss
The Maggi food system is known in two versions - egg and curd. Each one is designed to rebuild the body to reduce weight. Deadlines of 2 and 4 weeks (optional) have been adopted for this.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after a few meals:
- there will be a noticeable acceleration of metabolism;
- the process of burning carbohydrates and fats will occur;
- complete protein assimilation will occur;
- the body will get saturation, which is enough for a long time during the day;
- faster food digestion thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust your figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother you.
During the application of the diet, the person will feel comfortable, the mood will improve.
1st week
During that period, the person will feel stress and difficulties. This is due to the fact that the body will have to be renewed in a new way. Experts note the possibility of mild weakness - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition can be improved after taking laxative drinks made from natural herbs.
3 weeks
The period is mild and encouraging. At this moment, the body gradually adapts to the new conditions. Side effects no longer bother a person (poor health, malaise). The main thing at this time is not to go the distance and eat only food that is allowed according to the schedule and list of products. To cheer yourself up, you can weigh yourself and make sure you lose the extra pounds.
4 weeks
The period passes in harmony. Everyone who is on a diet feels great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Every diet involves losing extra pounds. This procedure is an incentive for further heads and the use of unusual products. Magga's real food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this sense, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount during disposal does not exceed 10-12 kg. Experts guarantee high results. If the weight does not disappear, while following all the rules, then you need to look for the cause in the characteristics of your own body.
Only a doctor can determine the reason. It can be a hormonal disorder, a metabolic disorder. After solving this problem, you can immediately start dieting.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. It was necessary for the role in the movie "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor for advice in advance. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may arise.
Contraindications include the following:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- pressure increase or decrease;
- the nutritional system is prohibited for pregnant women (excess protein is created in the body when fats and carbohydrates are needed during the formation of the fetus);
- increased intestinal sensitivity, constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts recommend that you consult your doctor 7 days before starting a new diet plan. The body will be restored, which means that there should be no obstacles for this procedure. Only a doctor can assess health options and make recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can leave Maggi and switch to another method of weight loss.
Compliance rules
Maggi diet is unusual for many people. Experts consider it effective in the daily fight for weight loss.
The electric power system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacking is prohibited.
- It is necessary to be in the fresh air more often (for 30 minutes or more).
- During the free meal, overeating is not recommended (the meal should be finished with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You don't have to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- The reception of medicines or medicines based on natural herbs should be limited.
- Exiting the diet should be gradual in order to avoid health problems.
These rules will be useful when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel lightness and good mood. Vitality will also return, energy will appear.
Therefore, if there are no contraindications for using this system, then you can eat those foods that are included in the list of permitted ones. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Useful tips. Experts advise to eat only small eggs, because they do not have microcracks for the evaporation of nutrients.
Products
When applying the Maggi weight loss system, you must make sure that you eat the same products for 2 or 4 weeks. The menu contains a variety of dishes, but without a great variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended, because they contain acids that burn fat.
All food products must undergo heat treatment. The following cooking methods are used for weight loss:
- Steam cooking.
- Cooking in a pot.
- Baking in the oven or oven.
You don't need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a non-stick pan.
When compiling the daily menu, you must rely on such recommendations. They are designed specifically to achieve results. So you can not injure the body, but smoothly transition to a new way of life.
Don't make it up! Many women in search of harmony consume quail eggs. Nutritionists categorically do not recommend it, because this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have difficulty in creating a daily menu for weight loss. To solve this problem, ready-made recipes have been developed that contain a list of ingredients and cooking methods.
Developers allow minor changes in the recipe depending on personal preference. The main rule is to rely on the list of permitted and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you have to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes to make up a daily menu for breakfast, lunch and dinner. You can make a colorful table and color it according to the days of the week.
In 4 weeks
All the ingredients can be bought in any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss must be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compose meals, menus based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then the person will be provided with a stricter unusual regimen. If you don't feel well, you can always change the hunger strike plan to another one. Don't torture your body.
In 2 weeks
For the reduced power system, a table is also used to calculate the food intake method. During that period, it is also possible to switch from a barley diet to cottage cheese (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permitted ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- for lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling the daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. You can cook quite tasty and healthy dishes from the allowed ingredients.
Nutritionists recommend. When using the shortened period, you can only eat citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired result in a short period of time.
Easy exit from the diet
The finish must be laid without consuming fatty, sweet and starchy food. Reception should be varied and contain a small amount of calories. In 7 days you can eat only 2 or 3 eggs. It is recommended to reduce the amount of citrus or leave it completely for a certain time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to coffee or tea. Vegetables can be eaten as usual. The body should not receive protein for longer than 4 weeks. This is bad for weight loss. You also need to constantly check your health. With a bad mood and discomfort, it is necessary to change the way of eating.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercise is also appropriate (should be moderate).
These rules are suitable for any age and gender. There is no need to use any vitamin complexes. It is recommended to strictly adhere to the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) a snack with 1 carrot, cucumber or green salad is allowed.
Experts point to the beneficial restructuring of metabolism in the body due to chemical processes. This helps to quickly burn fat and carbohydrates, as well as to cleanse the entire body of toxins and toxins.
Diet recipes
Baked fish
To fill the body with protein, you must eat fried fish. You can use fillets. Season with salt and pepper, then wrap in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It must be washed well, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be evenly cooked.
Boiled vegetables
When you eat vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small pot and put it on the stove. You can add fresh chopped herbs for taste.
Fruit salad
If the scheme does not indicate a period with the use of only citrus fruits, then you can treat yourself to a fruit salad. The recipe can be used below. Peel pears, apples, tangerines (you can also melon) and cut them into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Roasted meat
When applying the diet, meat is best cooked (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it is best to bake it in the oven.
It is recommended to rub the parts of beef or pork with salt and spices to taste. It is better to bake in foil in the oven or oven. Obligatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim silhouette.
Reviews and results
In modern society, there are many recipes for losing weight, but also for getting out of the diet. Their choice is influenced by criteria such as fame and rating. There are many positive reviews about Maggi's nutrition system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Meg's diet is good. It is best used with intensive training. Thus, the overall result will be more efficient. I personally managed to lose more than 8 kg. Stayed satisfied.
Second review, female, 28 years old
The diet is great. There are slight nuances after going to regular food. There is rumbling and discomfort. This condition may last more than 7 days. In total, she lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - good.
Third review, female, 22 years old
The hardest thing about the diet was rewiring the body to accept certain foods. The effect is felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also advisable to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can be restored.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can point out the presence of eggs and citrus in the list of recommended products, because some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg within a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then she still gained about 2 kg. The main rule is not to relax after such a balanced diet. Otherwise, his respect will be useless.
You can see the results of the diet in the photo.