How to lose weight without eating? This question is placed a huge number of people every day. The excess weight laid on the shoulders of so many modern men and women, and on the ALAS, it is hard to disagree with it! Usually the fight against fat begins with the fact that a person tries to limit his diet strictly or sit on a new upbringing and efficient - according to ads - diet. But don't eat some time, the PatFer with such incredible greed is extracted on grilled food that a few days later, he notes that all the results were achieved somewhere, and the excess weight is still a problem. What do, are there any ways to lose weight and stay slim forever? All in our hands! Read this article, you will learn how to solve the problem of excess weight without exhausting your body strict post.
Why doesn't diet help?
What a diet isn't there in the world! Kefir, chocolate, carbohydrate, protein, buckwheat, apple, carrot and so on, so on, others. . . The exact number of nutritions that extend humanity cannot be invited, but, according to some reports, there are about 30 thousand. Generally, there is something to choose. Many people just have no idea how to lose weight without eating. Meanwhile, all nutritionists are unanimously assured that such access to solving problems surplus weight is thoroughly true. Maybe it's worth the experts finally?
Accumulation of fat in the body is primarily facilitated by slowing metabolism. In other words, if all metabolic processes are treated in accordance with the norm, then a person can safely eat any products, and that will not affect the waist. Well, when the metabolism needs to be accelerated, the diet can only harm the diet to slow down the metabolism even more (this way our body tries to maintain energy), which will, as you will understand, inevitably to dispose of fat.
If you are looking for an answer to the question "How to lose weight" then forget about diet and find a critical view of your lifestyle. Do you move too little? Maybe the time was fitness and sports? After all, it is a physical activity that is the best fat destruction, not in all starvation, diets and mythical tablets for weight loss.
Sport and physical education
Modern people are spoiled by civilization and lazy. Most want to lose weight without diet and sports, and preferably fast. Life in megacies carefully protects us from overweight body movements, which is in itself very harmful to health, and if you add this overeating to which most are prone, the image is completely depressed. A healthy person should be slender, cheerful and active. And if the weight exceeds the norm for 10-20 kilograms, or even more, there is no need to talk about health.
Sitting a diet leads to depression and further obesity, so you will regain lightness, you will still begin to honor. Want to know how to lose weight without diet? Yes, very simple - take physical education! And don't do it from a case to a case, but regularly, the best every day. Moreover, there are excellent fitness centers in almost all the city where you can deal with the leadership of experienced trainers.
Where is better to study: at home or at the sports club
For those who want to lose weight, it is desirable to go to class at the fitness center, where, as already mentioned, specially prepared instructors. The coach can always tell you how to properly lose weight with which programs and exercises you can achieve the best result. In addition, the company is always more fun in society. When buying a subscription for a month or a year you can compile a long-lasting plan and persistently go to your goal.
Sports clubs have the opportunity to choose the optimal program for themselves. For people suffering from excessive fullness, yoga and pilates are initially ideal. Then, how to get rid of excess weight and increase strength and endurance, it will be possible to switch to a more serious aerobic load. If there is no way to visit a fitness center regularly, it is quite possible to study at home. The main thing is to choose a set of exercises for yourself and start acting to Nestop.
How to lose weight at home
There is as great as sports simulators. Today, for example, it was very fashionable to have an electric running path at home. Moreover, many do not buy it for running, but to walk. In fact, for the entire person, especially if it is aged, running may not be very useful, and sometimes even harmful. But sports walking won't hurt anyone! Using such simulator, you can give your body significant physical effort. And, without leaving the house, easily overcome 5-10 kilometers. If you do this every day, then you can arouse your metabolism so much that the weight will start melt literally until the day.
If you think that the trail bar takes up too much space, then buy at least exercise bike, also helps in the weight regulation. Such home training will help easily lose weight in a month without diet and any strict food restrictions. The main thing, received the first results, do not leave what it started! Just remember that the active sports are greatly increased, but try to eat more. Nutritionists advise to deceive the feeling of hunger with boiled water, which is best to drink warm. And for classes at home you can buy such a familiar thing like Hulahup. The daily rotation of the hoop will definitely make your belt with a thinner profession. Well, of course, yoga can be done perfectly at home, for example, with video tutorials.
Water procedures
Continuing further studying the question of how quickly lose weight without diet, we move on to water procedures. It is wonderful if you have the opportunity to visit the pool, at least occasionally. Energy movements that man makes during swimming burns the whole sea calorie. In addition, the water has a great massage effect. People who often deal with swimming never have cellulite and smudges muscles - take. An additional pleasant bonus secures the body.
But healing power of water can be used successfully at home. Contrasting shower and morning coiling with cold water in a bath or shower and shower also contribute to increased metabolism. After morning classes on running or gymnastics, try to stack with a bucket of cold water - an unforgettable sensation is guaranteed, and with them - a great mood and a wonderful sense of energy, which will monitor you all day.
Bathroom and massage
What else can you advise those who want to lose weight? Visit to the Russian bath or Finnish sauna and massage also have a beneficial effect on weight loss. All of the above, along with physical exercises, will help in a loss of weight in a month without a diet, easy and without any damage to health. If there is an opportunity to give you the body into the hands of a professional masseur then it will be best. But if there is no such possibility, don't be upset. Self-consideration is also able to work miracles. Moreover, it is not necessary to think that they would overcome this magic, must have special knowledge or talents.
Buy a special brush of natural bristles and be sure to choose the one that has an authentic pen. With the help of such a simple device, you can perfectly make a full body massage, including the most advanced places on your back. The massage helps increase blood circulation and accordingly, the encouragement of metabolism, and you are needed.
Can I lose weight quickly?
Many people seriously believe that you can lose weight in a week without diets and special efforts. How wrong did they make them! You can lead to complete exhaustion, working during the week or two of all available sports, but not only do not reduce volume, but even lightly increase. At the same time, the weight can reduce a little but not numbers are important, but the size of the clothes you wear is not so? This is due to the fact that thanks to active physical education, muscle mass increases, while fat does not have time to burn.
The fat largely melted very firmly, so they talk. In order to melting, time and consistent actions require. Typically, full people have a lot of excess water in the body. When such a person starts dealing with fitness and at the same time eating properly, then this water leaves, and with it weight. Quick loss in a few days of three or four pounds does not even mean that your fatty tissues melted so quickly.
Losing weight and sleeping
And here is another hint of how to lose weight at home. It turns out that you are very good in your sleep in weight loss. But you don't need to think of eating at night, as they say, before the landfill, you can calm into the arms of the morphamet, and in the morning, which stands on electronic scales, enjoy the number. It's not all that simple! Remember that the usual ban does not eat after six in the evening? If you take it to dinner until 18. 00, then it's time to go to bed, all the food in your stomach is to digest, and the digestive system will get a great opportunity to relax with you.
But the whole body never rests. And in a dream, your heart is typing, the lungs breathe, the blood cherries cells, and the brain carefully follows all processes. This means that the activity is still preserved, calories are consumed, but in the meantime, nutrients with food do not enter the body. And here they are slowly beginning to spend greasy reserves. True, it happens very slowly, almost imperceptibly, but sooner or later goes into quality. Remember this and don't eat at night.
What time of year is the best to lose weight?
Winter usually people get better. So our body is arranged in a cold season, all processes in it slow down. It sets to maintain energy, trying to accumulate fat reserves just in case. Therefore, in the winter months, it requires much more effort and weight loss power. But the question: "How to lose weight in the summer? " Should not cause special problems. Really, in the heat, I don't want to eat, besides, we're sunbathing, we spend a lot of time in the air, the activity is increasing a hundred times, and the result is not forced. Use a warm day to the greatest, ride your bike, play volleyball on the beach, collect mushrooms and berries in the woods.
And in summer is a very important psychological moment: you need to look good in open summer clothes, so the motivation for weight loss increases, and even how! Many vegetables and fruits, which are present on each table at this time, also helps to lose weight without diet in the most natural way.
Depression is the best friend of excess weight
Now let's talk about some factors that can extend the way to harmony to a large extent. Constantly bad mood and depression are just that. Very often to improve the mood, people start eating a lot and. . . vigorously recover. Then they look into the mirror, and what they see does not contribute to increasing the mood. The type of vicious circle continues. Remember: Despit is a serious sin, so try to fight with this sin with all your power. By the way, play sports very quickly improves the psychological state. Doctors found that the hormones of joy produced during physical activity in the body.
How to lose weight without eating if you attacked longing, melancholy and the whole world around the world died in darkness? It is necessary to make an effort and start to act immediately. Take yourself to a fitness center once, another, and that's where the body will understand where it becomes good, and order will be renovated.
Weight and age
As a rule, in the youth loss of weight is much easier than in mature years. Over time, people are more difficult to gradually difficult. There is an explanation for this: the body has been updated over the years, starting to work not as angry as in youth. What should I do? Maybe accept it for granted, calm down and slowly growing in fat, like many peers? In no case! After all, additional kilograms are a direct threat to health and longevity. Therefore for those who are for. . . It is very important not to stop playing sports.
There is another category of people who are very difficult to lose weight - these are children and adolescents who are genetically predisposed to overlays. This is a serious problem that requires the help of a qualified doctor or nutritionist. Often one sports cannot be resolved in a single sport, and the doctor is a special nutrition for young patients in which all nutrients are needed for the growing body necessarily present, and at the same time, these products do not accumulate excess fat. How to lose weight without a diet for a teenager or a small child - you have to find out from a doctor, do not work amateur performances in these cases.
Products that contribute to weight loss
If you are so lazy that you don't want to deal with sports in any way, then produces no diets and exercises can help products that contribute to burning fat cells. They include, above all, various sharp spices and spices. WITH BIBER, Kurkum, cardamom, cinnamon and ginger - All of the above has the ability to improve metabolism. Green tea and coffee also are characterized by similar properties.
To digest protein food, our body must spend a lot of energy, which means that fish, low-correct meat, various dairy products also contribute to losing weight. But it should be borne in mind that you should not eat fish or meat dishes along with pasta or potatoes containing carbohydrates in excess. It is better to give preferences for stewed vegetables and salads.